The sport, that is less common among others, has set the record for the fastest sport in the world. It can be played by all ages and has wide range of benefits, both mentally and physically.
Playing Badminton burns fat at approximately 450 Calories per hour - the highest among all sports. If played regularly, you can lose upto 8 pounds in a month.
Badminton is the fastest sport in the world. The badminton birdie (aka shuttlecock) is the fastest recorded object in sports, which clocked at 306 mph.
Playing badminton builds and tones the quads, glutes, calves and hamstrings. An hour of this game daily is sufficient to keep you in tip top shape.
The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor to deceive the opponent in every shot.
* Not Available - June 1 to August 31.
Sign up for the UBA membership
Pay for the Gym membership**
Pick a time & show up
**County recreational facility usage fees extra - Dimple Dell Fees